Health briefs: Avoid mosquito bites and West Nile virus
July 5, 2015
Steamboat Springs — Avoid mosquito bites and West Nile virus
The Northwest Colorado Visiting Nurse Association advises precautions against mosquitoes, which can carry West Nile Virus.
• Drain standing water where mosquitoes lay eggs. Empty old tires, cans, flower pots, clogged rain gutters, rain barrels and toys where puddles occur.
• Limit outdoor activities or take precautions during dusk and dawn, when mosquitoes are most active.
• Dress in long sleeves and pants in active mosquito areas.
• Insect repellents containing DEET are effective in repelling mosquitoes. Always follow label instructions and precautions. The American Academy of Pediatrics recommends not using insect repellent on children younger than two months old and not using repellents containing more than 30 percent DEET on children. For tips on safely using insect repellents on children, go to http://www.healthychildren.org (type "insect repellent" in the search box).
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West Nile virus is rare, but if you have symptoms including high fever, severe headache and stiff neck, contact your health care provider immediately. For more information about West Nile virus, go to http://www.cdc.gov/westnile.
VNA advises awareness during tick season
The Northwest Colorado Visiting Nurse Association advises residents be aware of ticks and tick-borne diseases during spring and summer months, when ticks are most active. Tick bites in Colorado can result in Colorado Tick Fever, Rocky Mountain Spotted Fever and Tick-borne Relapsing Fever.
Ticks should be removed from skin as soon as possible. People who remove ticks from a person or a pet need to wash their hands immediately. If you become ill after a tick bite or exposure to ticks, seek prompt medical attention.
Ticks are commonly found in wooded or brushy areas with tall grass. They may also inhabit rustic mountain cabins where chipmunks and other rodents may have visited.
Wear protective clothing – long-sleeved shirts and long pants – and do thorough tick checks after being in areas where ticks may be present. For information on how to safely remove a tick that has settled into the skin, go to http://www.cdc.gov/ticks.
Baby and Me program helps pregnant women be smoke-free
The Northwest Colorado Visiting Nurse Association's Baby and Me Tobacco Free program helps expectant moms quit tobacco with four prenatal smoking cessation sessions and incentives. Smoking during pregnancy increases risk of miscarriage, premature birth, birth defects and infant death. Program participants who quit smoking and remain smoke free throughout their pregnancy and after their baby is born receive monthly vouchers for free diapers, for up to a year. For more information, call Hope Cook at 970-871-7622.
Casey’s Pond Senior Living in need of bingo prizes
Donations now are being accepted for jewelry, small stuffed animals or similar items to be used as bingo prizes at the Doak Walker House at Casey's Pond Senior Living in Steamboat Springs.
Drop them off at the concierge desk or call Celia with questions at 970-457-4883.
Parkinson’s exercise class on Fridays
The Parkinson’s exercise class consists of exercises developed by neuroscientist Becky Farley (www.pwr4life.org) and Gary Sobol (who has Parkinson’s and is the founder of GZ Sobol’s Parkinson’s Network: http://www.parkinsonsnetwork.org) to specifically address Parkinson’s symptoms (eg., dexterity, rigidity, balance, bradykinesia, voice softness). The class participants warm up their muscles, focus on big, powerful movements and loud voices, and work together as a group to encourage one another, share tips and revel in good humor.
The classes are from 11:30 a.m. to 12:45 p.m. Fridays at the United Methodist Church of Steamboat Springs, Eighth and Oak streets. Use the alley entrance. Occasionally, the classes will be held at Perry-Mansfield Performing Arts School and Camp.
The first class is no charge, and after that, it's $10 for drop in and $80 for a 10-punch card. Care partners are no charge. Contact Jacqueline Teuscher at 303-829-2869 or email@example.com or Eva Gibbon at 970-846-9887.
Support groups meeting this week:
• A bereavement support group meets from 1 to 2 p.m. Monday at Rollingstone Respite House. The group is open to anyone grieving the loss of a loved one. Call 970-871-7628 prior to attending your first meeting.
• A Christian support group for parents of children have been called home by God is at 6:30 p.m. Monday at 27441 Brandon Circle. For more information, call 970-870-7879.
• A domestic violence support group for women is from noon to 1 p.m. Tuesdays at Advocates Building Peaceful Communities. Call Diane at 970-879-2034 before attending.
• A depression, anxiety and bipolar support group meets from 6 to 8:30 p.m. Wednesday in Conference Room 2 at Yampa Valley Medical Center, 1024 Central Park Drive. The group provides support, education and tools to help with everyday life. Family and friends are welcome. Call 970-819-6751 for more information.
• The Steamboat Meditation Recovery Group meets Thursdays at 5:30 p.m. at the Buddhist Center of Steamboat Springs, 2250 Copper Frontage Road, No. 202. The group also has a recovery-based yoga beforehand at 4:30 p.m. The group will explore recovery through meditation, book study and all open discussion. Meetings are open to all faiths and addictions. For more information, call 720-670-8642.
• The Heartbeat of Steamboat support group meets Thursdays from 6 to 7:30 p.m. at the Rollingstone Respite House, 480 Rollingstone Drive. The group is for those who have lost a loved one or friend.
• The Northwest Colorado Visiting Nurse Association hosts a support group for adults coping with divorce Tuesdays from Noon to 1 p.m. at the Rollingstone Respite House, 1500 Pine Grove Road. For more information, call Adrienne Hearne at 512-630-1373.. Meetings will focus on handling strong emotions and life transition, restoring one's identity and self-esteem, effective communication and successful single parenting.