Free yoga offered Sunday to area | SteamboatToday.com

Free yoga offered Sunday to area

Valerie D'Ambrioso teaches a yoga class at Sundance Studio. D'Ambrioso is the event coordinator for the inaugural Steamboat Movement Fest, set for July 23 through 26.

Bud Werner Memorial Library presents a free yoga session for May's community yoga practice focusing on Nicki Doane's "Maya Yoga Vinyasa Fusion Standing Flow Series" DVD at 10 a.m. Sunday in Library Hall.

The 45-minute practice is designed for all levels to work at their own pace. Participants are asked to bring their own mat and blanket.

The library's free community yoga practice is for all ages, abilities and experience levels and is intended for anyone who wants to build a personal home yoga practice while checking out the variety of free library resources available.

As a community of yogis, the focus is on a different yoga instructor's DVD or CD during each session. Participants work at their own pace throughout each session and soak up the support of the local yoga community, while absorbing the teaching of some of the world's most esteemed yogis projected on the big screen with surround sound in Library Hall.

Visit steamboatlibrary.org/events for more information.


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