October 23, 2012
The injuries and wounds are expected in sports from shin splints and bruises to torn ligaments and fractured bones. The main objective of an athlete is to recognize how they will be able to keep themselves protected from such injuries.
Most sports have gear that athletes wear so as to keep themselves protected. The players of baseball wear cups in order to safeguard their crown jewels. The football players wear pads to ensure that they don't hurt their delicate bodies. The players who play soccer wear shin guards to avoid from getting hurt by a kick. The rugby players get the opportunity to wear a cap if they want to do so. Rugby is considered to be a gentlemen's game that is played by the hooligans. Without any gear to prevent themselves from getting hit, the players of rugby have to be very tough.
Unluckily for the players of rugby, only being tough will not prevent them from the injuries. Rugby is a high crash sport and, as such, cuts, bruises, concussions, strains, etc. will occur every now and then.
How the rugby players can avoid the injuries?
The solution to prevent the injuries for the rugby players comes from getting the proper kind of training. While practicing and being on the pitch, a rugger must always make use of proper kind of technique. Though the practicing basics may not be of any fun for the ruggers, practicing scrumming, proper tackling, and rucking is a solution. The coaches need to develop their players properly and see that they know their position while the game is going on. Every player on the field has to be aware about their abilities. It is very important for the ruggers to be aware about the rules of the game properly.
What should be your position while playing Rugby?
The positions on the pitch while playing the game rugby equipment of your backward and forward steps. There are eight forward and seven backward steps on the field. The forwards include your props, locks, hooker, flankers, and eight men. The backwards comprise of your fly half, scrum half, inside center, outside center, fullback and wings.
The rugby player should keep his body fit so as to prevent any kind of injury. The speed, strength and skill training is very important for the rugby players. While providing training to an athlete means to be sure that you warm up properly and stretch, proper nutrition can also help you keep your body healthy and fit. It is advisable that you need not put up added stress on injuries. If you’re wounded, take a break from training and concentrate your time on the other aspects of the game.
Using the gears such as tacking pads and scrum machines seems to be very helpful in order to prevent the injuries. The rugby players need to know the proper techniques of playing this game so that they stay at the right position while playing the game. This will enable the ruggers to avoid the unnecessary injuries that may occur while they play the game.