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Muir rugby training

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Louis Nijsten prepares to start the evening's workout. Photo by Matt Stensland

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Michael Hurley, left, and Chris Cole perform deadlifts. Photo by Matt Stensland

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Muir is working on building his Manic Training brand. Photo by Matt Stensland

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Shane Dooley pushes himself during a training workout. Photo by Matt Stensland

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Anne Zoltani performs the "bird dog" exercise. Muir reserves Tuesday and Thursday nights for women. Photo by Matt Stensland

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Julie Wernig, right, Tara Wernig, middle, and Laura Philip work with dumbbells. Photo by Matt Stensland

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Brian Smith, a teacher at The Lowell Whiteman School, lifts a Russian kettlebell during a workout at Graham "Bushy" Muir's Hayden gym. Photo by Matt Stensland

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Shane Dooley holds a pad for Chris Cole during rugby training. Photo by Matt Stensland

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