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Workout enthusiasts ride fitness bikes at Old Town Hot Springs. Local trainers say one of the keys to keeping a New Year’s workout resolution is to not overdo the routine.

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Local trainers offer advice for sticking to New Year's fitness resolutions

January is the month in which health clubs across the country see a big spike in new members, many of whom are embarking on a New Year's resolution to get fit. February is the time a sizable number of these people start trailing off.

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