September 26, 2013
A variety of fruits and vegetables line the shelves of Bamboo Market in downtown Steamboat Springs. The 5-2-1-0 challenge called for participants to eat at least five servings of these foods a day.
Stories this photo appears in:
It may not have tasted all that great, but the 8-ounce shots of a dark green concoction that included kale, frozen berries, heaps of spinach, orange juice and other veggies helped Debbie Aragon's insurance office prevail in Livewell Northwest Colorado's first 5210 challenge.
The latest health challenge to arrive in Northwest Colorado will seem like a tall order to some people. Watch less TV, and don’t play as many video games. Eat more fruits and vegetables. Erase soda from your diet. And squeeze at least an hour of physical activity into each day.