September 26, 2013
A variety of fruits and vegetables line the shelves of Bamboo Market in downtown Steamboat Springs. The 5-2-1-0 challenge calls for participants to eat at least five servings of these foods a day.
Stories this photo appears in:
The latest health challenge to arrive in Northwest Colorado will seem like a tall order to some people. Watch less TV, and don’t play as many video games. Eat more fruits and vegetables. Erase soda from your diet. And squeeze at least an hour of physical activity into each day.