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Kicking bad habits in the new year may be difficult, but it's still encouraged by the medical community.

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Your Health: Kicking bad habits in the New Year

A New Year’s resolution to improve one’s health is likely worth the time and effort involved, but those who have a long track history of breaking these promises to themselves aren’t likely to stick with it past January, let alone for the rest of 2014 or the rest of their lives.

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