June 29, 2012
Stride Guide: Local runner Maddie Ruppel gets tested on the treadmill at Forever Fit.
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Forever Fit video analysis breaks down running form
Running can be rough on the body, and even a minor injury quickly can ruin a runner’s season. “Let’s prevent the injury versus fixing it afterward,” says Erin Monger-Rosso, a physical therapist with Forever Fit of Steamboat Springs.