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Stride Guide: Local runner Maddie Ruppel gets tested on the treadmill at Forever Fit.

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Steamboat Living: Staying Fit with a running gait analysis from Forever Fit

Forever Fit video analysis breaks down running form

Running can be rough on the body, and even a minor injury quickly can ruin a runner’s season. “Let’s prevent the injury versus fixing it afterward,” says Erin Monger-Rosso, a physical therapist with Forever Fit of Steamboat Springs.

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