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The main set is aerobically intense and consists of repeated two- or three-minute sparring rounds. Pushups wrap up training for the night.

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At Home: Staying fit with Brazilian Jiu-Jitsu

Nate Daughenbaugh establishes program in Steamboat

Steamboat Springs native Nate Daughenbaugh first fell in a love with Brazilian Jiu-Jitsu in San Diego and was able to continue the passion for a year in Korea. After completing his veterinarian training, there was something missing when he moved back to the Yampa Valley.

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