November 23, 2011
The main set is aerobically intense and consists of repeated two- or three-minute sparring rounds. Pushups wrap up training for the night.
Stories this photo appears in:
Nate Daughenbaugh establishes program in Steamboat
Steamboat Springs native Nate Daughenbaugh first fell in a love with Brazilian Jiu-Jitsu in San Diego and was able to continue the passion for a year in Korea. After completing his veterinarian training, there was something missing when he moved back to the Yampa Valley.