November 29, 2010
Josie Tolan performs box jumps during a CrossFit Steamboat workout at Fusion Fit.
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Don’t let the name of the workout — Fight Gone Bad — intimidate you. A 13-year-old boy completed it during a recent morning CrossFit Steamboat class, and a 60-year-old women breezed through it during the lunch hour. In 18 minutes, it will all be over. Three of those minutes you get to rest. The remaining time is spent doing a series of five exercises intensely for one minute each.