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Whole grains are essential to a healthy diet, particularly for older adults looking to lower their risk of heart disease, Type 2 diabetes and other ailments. The Whole Grain stamp is featured on all grain products that provide a half-serving or more of whole grains.

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Whole grains: A world of options

In their whole form, ancient and alternative grains, in addition to familiar grains such as wheat, oats, rice and corn, are slowly gaining a foothold in the American diet, providing significant health benefits and improving carbohydrates’ image.

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