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Marnie Smith demonstrates a two-legged tuck jump. See workout tip below.

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The 'Rocky' road to ski fitness

Tailor the year-round club skier's workout to prep for the slopes

On an early August morning, a group of teenage ski racers diligently cycles through a circuit of core-strengthening exercises; one-legged BOSU ball hops, jump rope routines, box jumps and wall sits.

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