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Yolanda Zermeno speeds up on a treadmill at the Yampa Valley Medical Center Friday afternoon. Zermeno, in town from Woodland Hills, Calif., for today's half marathon, stopped by to have her foot examined by the center's physical therapists. It's important to keep good form so as to avoid injury while training for a marathon.

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A never-ever marathoner's guide to joining the race

Maybe you'll watch today, maybe you won't. Maybe the streets closed for today's Steamboat Marathon are just a nuisance and the crowds that run into town are nothing more than people to wait behind in the grocery store line.

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