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Steamboat Aikido class focuses on harmony and balance

When traveling through New Guinea and countries in Southeast Asia as a young man, Rick Silverman felt he needed a way to protect himself if ever caught in a dangerous situation.

Focus on Fitness: Three aspects for a pre-ski season workout

Believe it or not, opening day is fast approaching, and for those skiers and riders out there, it’s time to get moving so you’re ready when the lifts start spinning.

Healthy eating: Cranberry pecan granola

Cranberry pecan granola makes a healthy, easy treat.

Monday Medical: We're listening; speak up — what's the health of your community?

Take a look at your health needs and get ready to give feedback. The Community Health Needs Assessment has begun, and everyone’s input matters.

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REPS conference focuses on wellness

More than 150 community members and health professionals dove into the topic of mental health Friday during the fifth annual Yampa Valley Wellness Conference.

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Steamboat's Horizons celebrates 40th anniversary

Impacting the lives of many individuals, Steamboat's Horizons nonprofit organization celebrates its 40th anniversary looking back on a number of memories and milestones.

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Bust of Steamboat brings community together for a great cause

Community members who attended the 14th annual Bust of Steamboat fundraiser shared their thoughts about the annual event, which raises funds for women in Routt and Moffat counties battling breast cancer.

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YVMC nurse navigator steers patients through breast cancer diagnoses

When facing the possibility of a breast cancer diagnosis, Yampa Valley Medical Center’s Frannie Johnson is there to walk a patient through the next steps.

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Two-time breast cancer survivor Annabeth Light Lockhart advocates for mammograms

Annabeth Light Lockhart was getting a routine physical for a trip to Spain in 1964 when her doctor found something unusual.

REPS' Yampa Valley Wellness Conference returns Friday

Hosted by Reaching Everyone Preventing Suicide, the conference began in 2011 with a focus on suicide prevention but has since grown into an event that focuses on promoting overall mental, physical, emotional and spiritual health.

Health briefs: Grief support group will begin in Hayden

The Northwest Colorado Visiting Nurse Association will host a grief education and support group from 6 to 7:30 p.m. Wednesdays beginning Nov. 4 at The Haven Community Center

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Colorado Health Foundation CEO visits Steamboat

Members of the non-profit Colorado Health Foundation made their way through Steamboat Springs last week as part of a Mountain Listening Tour.

Monday Medical: Small steps to a healthy spine

Even with cutting-edge technology and the latest surgical advancements at his fingertips, Dr. Henry F. Fabian Jr. is the first to say that, often, surgery isn’t the answer.

Healthy eating: Vegetable barley bake

Vegetable barley bake

Northwest Colorado Visiting Nurse Association: Program helps women pay for mammograms

You’ve heard it, and you probably know it. Mammograms save lives. But what if you don’t have insurance — or enough insurance — to pay for breast screenings?