Focus on Fitness: The benefits of group exercise

Group exercise offers numerous benefits.

Healthy recipe: Grilled potato salad

Grilled potato salad is a unique complement to grilled meats that provides a pleasant alternative to traditional potato salad.

Monday Medical: Protect yourself from foodborne illnesses

Foodborne illnesses can lead to serious problems.

Give it a Tri triathlon shifts to new venue

Introducing kids and first-timers to triathlons, the third annual Give it a Tri event will take place May 31 at Catamount Ranch & Club for the first time.

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Rural Routt neighbors banding together to thwart hungry hoppers

“I was shocked to see the numbers of those little grasshoppers in micro climates – up against warm buildings,” he said. “They’re not supposed to be hatching in April at 7,000 feet," – CSU Extension entomologist Bob Hammon

Northwest Colorado Visiting Nurse Association: VNA programs help new moms

VNA programs help new moms face new challenges.

Healthy eating: Seasonal vegetable frittata

This recipe makes a healthy brunch offering and is perfect for dinner.

Health briefs: Immunizations offered this week at Steamboat Springs High School

The Northwest Colorado Visiting Nurse Association will provide routine immunizations for all ages from noon to 4:30 p.m. May 18 through 22 in the Steamboat Springs High School commons.

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Grant funds classroom stability balls at Strawberry Park Elementary

When Alexandra Bigras-Masse started teaching at Strawberry Park Elementary earlier this school year, she was looking for a way to bring some movement into a class of energetic first-graders.

Monday Medical: Why wound care?

Proper care is essential to wound healing.

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Stories and memories from Casey's Pond highlight national Older Americans Month

From her cozy room on the second floor of Casey’s Pond senior living center, 97-year-old Elaine Gay remembers the decades of life she’s experienced in the Yampa Valley.

Gardening with Deb: Early season wildflowers in bloom now

With the trails drying, native wildflowers are entering full bloom.

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CU-Boulder graduate begins 4,600-mile journey at Yampa Valley High School

As a new college student at the University of Colorado Boulder, Robert Shearon often found himself drunk and in trouble with the law.

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YVMC earns third consecutive Healthgrades patient safety award

Implementing numerous protocols to reduce preventable complications for hospital patients have led Yampa Valley Medical Center to win yet another award related to patient safety.

Healthy eating: For quick meals at high altitude, buy a pressure cooker

Investing in a pressure cooker can take a lot of the wait time out of mountain cooking.