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Healthy eating: Summer stew

A bright and flavorful stew, this one is a great use for early harvest. It can be made with game birds, antelope, elk, domestic turkey or even tofu.

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Sarah Coleman: Tips to stay cooler than cool

With temperatures continuing to rise as summer arrives in Steamboat Springs, Explore's health and fitness contributor shares a few tips on how to beat the heat.

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Local Visiting Nurse Association renamed Northwest Colorado Health

Organization now Northwest Colorado Health

A new name and look will better reflect the work of Northwest Colorado Health, formerly known as the Northwest Colorado Visiting Nurse Association, staff announced last week.

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Livewell Northwest Colorado: Visit family friendly Farmers Market

One of my all-time favorite things to do with my kids during the summer is visit the weekly Saturday Farmers Market.

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Healthy eating: Pad Thai

A simple, healthy recipe for Pad Thai.

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Monday Medical: Ready to run? Easy does it

Running is a great way to get outside, stay healthy and fit and feel good. But it’s also an easy way to get an injury.

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U.S. Sen. Michael Bennet: Working to combat Zika virus

Recently, the Zika virus has been elevated to a pandemic by the National Institute of Health, and the Centers for Disease Control has called the outbreak a Public Health Emergency of International Concern.

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Be safe, use proper gear when playing in the Yampa River this spring

Proper gear a must for spring, summer water outings

With Memorial Day marking the unofficial start of summer, Steamboat Springs residents may be dragging out their warm-weather toys, including kayaks, rafts and paddleboards — if they haven’t already.

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Health briefs: YVMC announces results of feasibility study

The study is now complete, having engaged 70 individuals or families in private interviews and nearly 150 individuals in an electronic survey.

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Healthy eating: Asian lettuce wraps

Asian lettuce wraps

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Monday Medical: Protect your skin with sun-safe clothing

When it comes to protecting your skin from the sun, most people think about sunscreen first. But there’s another option that’s just as powerful: sun protective clothing.

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The Foundry: Alpha-stem a powerful treatment tool

One of the great therapeutic modalities we use in treatment at The Foundry Treatment Center is the ALPHA-STIM. This type of technology helps individuals with recovery by relieving pain, anxiety, depression and insomnia.

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Sarah Coleman: Spice it up

This week, Explore health and fitness contributor Sarah Coleman shares a few tips on how to get out of relationship ruts.

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VNA Community Health Center fills key niche in community

The Community Health Center has three primary care doctors on staff, along with four physician assistants and one nurse practitioner. Six of the eight providers divide work time between Craig and Steamboat Springs, with two physician assistants working only in Craig.

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Health briefs: Casey's Pond hosts community happy hour

Casey's Pond Distinctive Senior Living hosts a happy hour from 4:30 to 6:30 p.m. on the last Thursday of each month at the community, 2855 Owl Hoot Trail.