Northwest Colorado Health hosts Aging Well fitness classes in Steamboat Springs, Oak Creek and Yampa. Gentle, intermediate and advanced exercise and Tai Chi classes are available.
The center’s clinical director and two therapists are offering free 30-minute ear acupuncture from 3 to 8 p.m. Thursday and 10 a.m. to 2 p.m. Friday as part of their efforts to become acu detox specialists.
Spinach mushroom muffin frittata
Ski season is in full swing, which means skiers need to be aware of the possibility of ACL injuries. Especially women.
Northwest Colorado Health will host a lifestyle change program for individuals who have prediabetes or are at risk for developing type 2 diabetes.
Mindy Marriott is eager to build relationships around the community and recruit volunteers in her role as the new executive director of Reaching Everyone Preventing Suicide.
Smoking cigarettes or using smokeless tobacco can have serious, potentially fatal, heath consequences.
A delicious recipe for light asparagus salad.
Taking an active role in our own health – making good lifestyle choices and taking steps to prevent illness or injury – is one of the most valuable gifts we can give ourselves and those we care about.
It’s the season of giving, but giving to others doesn’t have to end with the holidays. Volunteering is a great way to give back.
Earlier this year, we accomplished a major milestone — rebranding our organization, Northwest Colorado Health.
Steamboat ski legend Jim "Moose" Barrows remains in Denver but is out of the hospital and making rapid improvements following brain surgery
Hosting friends and family for a meal can be stressful enough, but what if your guests also have dietary restrictions to consider?
Make ahead chicken enchiladas
The Colorado Special Supplemental Nutrition Program for Women, Infants and Children has switched from paper checks to a debit-style eWIC card.