Healthy Eating: Roasted Roma Tomatoes

Spaghetti pie is a fun twist on spaghetti that will soon become a family favorite.

Focus on Fitness: Benefits of balance training

Balance training is something I try to incorporate in personal training, group exercise classes and even in the water class that I teach. Not only does balance training remind the brain to execute the proper muscles, but it also helps with core stabilization and hip stabilization.

Health briefs: Residents advised to be aware of rabbit fever

The Northwest Colorado Visiting Nurse Association is advising residents to take precautions against tularemia or “rabbit fever.”

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Tower gardens can extend Routt County growing season through winter

Johnson-Swartz’s indoor tower garden is able to escape the elements and produce leafy greens, herbs and other veggies in winter and summer alike, using an aeroponic watering system, electric lights and plant nutrients.

Prescription drug take back days scheduled for Sept. 26 in Routt, Moffat counties

Grand Futures Prevention Coalition is partnering with Northwest Colorado police departments to facilitate a prescription drug take back day Saturday, September 26.

Routt County CSU Extension: Time for Colorado green chilies

As our seasons shift and nighttime temperatures cool, green chilies heat up local menus and roadside stands. Green chilies are a hot commodity in Colorado, because they contribute unrivaled character to cuisines, making them a mountain town mainstay this time of year.

Monday Medical: The big, fat truth

For a long time, fat got a bad rap — think the low-fat diet craze of the ’80s and ’90s. Since then, it’s had a bit of a comeback, with some diets even allowing fatty meats at every meal.

Faces of Classic Air Medical

Meet team members

Healthy recipe: Chile relleno casserole

Chile relleno casserole is perfect for a light dinner or brunch. It is easily doubled and can be baked ahead and reheated.

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When seconds count

Steamboat-based air ambulance service logs close to 300 missions

Steamboat-based air ambulance service logs close to 300 missions

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Sarah Coleman: "Burpee-latte"

This week health and fitness contributor Sarah Coleman gives readers tips on calorie intake and what it takes to lose those extra calories with burpees.

TMH in Craig avoids scam

Thanks to a vigilant employee, The Memorial Hospital has avoided being scammed out of more than $28,000.

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CDOT grant helps launch Steamboat's Hike and Bike to School Challenge

Steamboat Springs elementary and middle school students who opt to hike or bike to campus this school year will be eligible for a variety of prizes to reward that healthy decision.

Monday Medical: Take a pulse on your health

On Sept. 26, local adults can check in on their overall health with a range of blood tests and health screenings.

Healthy recipe: Spaghetti pie

A fun twist on spaghetti that will soon become a family favorite.