Training in heat can have performative benefits, since the body will be able to better adjust to changes in internal body heat. But without the proper preparation and risk management, aerobic exercise can stress the body, sometimes to a fatal degree.
The Steamboat Running Series Mountain Madness run/walk will begin 7:30 a.m. Saturday, July 4 in the Steamboat Springs Parks and Recreation Parking lot.
Being diagnosed with diabetes can be overwhelming. But there can be a silver lining: properly managing the disease can lead to a fuller, healthier lifestyle.
Just in time for July Fourth, a delicious recipe for lamb burgers.
Yampa Valley Medical Center's biggest expansion project in years is poised to benefit many of the hospital's patients and the doctors who treat them.
One thing that shouldn’t be overlooked when planning summer vacations are travel vaccinations, for which requirements and recommendations vary greatly between destinations and type of travel.
The Colorado Department of Health & Environment released their first survey on adult marijuana use since the passage of Amendment 64, finding that 13.6 percent of Colorado adults ages 18 and older have used marijuana in the last 30 days.
A recipe for easy spring rolls — a perfect light meal for a summer day.
Incorporating short movements and exercises throughout the workday can boost employee energy, engagement and efficiency.
Each year, the Routt County Fair chooses a deserving group or organization as a recipient for its You Be the Judge contest.
While the paleo diet has garnered mainstream appeal, some dietitians aren't convinced it's a good idea for everyone.
A delicious, lower-calorie recipe for key lime pie.
Ticks can be as tiny as a poppy seed or as large as an apple seed and are predominately found in eastern, western and Midwestern states. But Coloradans are not immune.
Yampa Valley Medical Center is currently under contract to purchase a 49,500 square foot building in Craig that used to house the Safeway grocery store.
When Nati and Eric Scherff’s daughter Sofia began complaining of stomach pain in March, the couple thought she must have had a stomach bug.