There is a book I read every year, Gretchen Reynolds’ “The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer.” “Why,” you ask? “Because it’s sane,” I reply.
Any good sequel should allow a storyline come full circle, but like a pair of pants attempting to cover a gargantuan gut, “Kung Fu Panda 3” doesn’t quite get there.
Did you know Yampatika leads free Ski with a Naturalist tours from 1:30 to 2:30 p.m. Tuesday and Thursday at Steamboat resort on Mount Werner? I’ve introduced many tourists to the Yampa Valley’s natural beauty, but I’ve also surprised a number of locals with new facts.
There will soon be more information about how genetics is playing out in some of the breed-specific illnesses, such as cancer and blindness.
In honor of the 103rd Winter Carnival, I dug into the depths of the Tread of Pioneers Museum’s rich archive and the Steamboat Pilot newspapers to share with you some of the articles describing the first Winter Carnival events that would form the foundation of a century-long tradition
In response to a recent study, which revealed that 84 percent of children start the school day in a state of mild dehydration, as well as local anecdotal evidence supporting this statistic, wellness efforts in the Hayden and South Routt School Districts have included a focus on hydration.0
The discovery that our brains contain “mirror neurons” is relatively new in the field of neuropsychology. How, you might ask, does that have anything to do with positive parenting? The answer is that mirror neurons assist hugely in the development of empathy and attunement in very young children and older humans, as well.
Back injuries can happen any time of year, but with slippery ice and mounds of snow to shovel, winter poses extra risks to the back. Most people experience back pain sometime during their life, and according to the Mayo Clinic, back pain is one of the most common reasons people end up at the doctor’s office or miss work.
Since I last wrote a Sunday book review, I decided to broaden my horizons and try a few books I would not normally read. One day, while shelving, “The Only Pirate at the Party” sprang from the bin and into my hands. I noticed the book because of the catchy cover and because it is written by one of my favorite musicians, Lindsey Stirling, and co-authored by her sister, Brooke Passey.
“All the great inspiring leaders and organizations … think, act and communicate the exact same way … opposite to everyone else,” Simon Sinek revealed in his famous TED talk. They “start with why they do what they do.” Consider how these transformational whys moved masses to Think Again
In my last article, titled “Working on Your ABCs,” I touched on the importance of starting training early in your relationship with your family dog and maintaining and adding to that training throughout your dogs’ life.
If nothing else, I hope the article serves to educate people about the dangers of prescription painkillers and the fact that these legally prescribed drugs are highly addictive.
If you are what you eat, why not be a true local and eat local food?
With bright, airy rooms, easy access and lots of space, YampaCare For Women’s new office will benefit patients and doctors alike.
As a parent or caregiver, it can be challenging to find or know about all of the resources available for your child.