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Monday Medical: Pack well, eat well

Lunch should be a nutrient-rich meal to fuel children’s brains and bodies for the afternoon so they can concentrate in the classroom and have energy for sports activities. Strive for these key ingredients: protein, whole grains, fruits and vegetables, dairy and healthy fats.

Thoughtful Parenting: Building strong relationships with our kids

It is common for kids to go through phases where they are more connected to one parent than the other. Sometimes, though we love them deeply, we may butt heads more with one of our children than the other.

LiveWell Northwest Colorado: Eat a 'GO' breakfast

Breakfast is truly the most important meal of the day.

Book Review: Easy picture and chapter books for children

Two charming stories by Colorado authors.

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The Bock’s Office: ‘If I Stay’ offers mellifluous music-based melodrama

Hopefully you’re consulting something other than contemporary cinema when you look at the big questions, such as, “What’s the point of life?” Indeed, “If I Stay” can’t answer queries like this — and doesn’t try — but it maintains its own charms nonetheless.

Community Agriculture Alliance: Soil health

Soil health — you may have heard this latest descriptor and wondered what it is. Hopefully, by now you are aware that soil is not just dirt. It’s a complicated ecosystem that takes place beneath our feet to support the environment that we see above ground.

Spoke Talk: There’s an app (or 2) for that

For those with smartphones, here are some essential apps out there to take your riding to the next level. You can track, analyze, share and get coaching to take you there.

Thoughtful Parenting: SAT vs. ACT: A breakdown

One the most frequently asked questions from parents is, Should my student(s) take the SAT or the ACT? What is the difference? Do colleges or universities accept both? What should we be on the lookout for?

Mind Springs Health: Techniques to help your feelings, productivity

The study of psychology needs to be about more than mental illness. For years, the focus of psychology and therapy has been on helping people suffering with mental illness. The goal of bringing those that are below average in happiness and well-being up to the average.

Monday Medical: Understanding breast cancer screenings

Most women’s biggest concerns about breast cancer boil down to a simple question: Do I have it? The answer, however, is not always simple. Depending on risk factors, such as family history and breast density, screening and/or diagnosis may require multiple tests and procedures.

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Book Reviews: "Lucky Us" and "The End of Innocence"

Reviews for "Lucky Us" by Amy Bloom and "The End of Innocence" by Allegra Jordan.

Janet Sheridan: For teachers

Last August, a niece who teaches high school posted on Facebook, “Oh, hello, teaching anxiety. There you are. I was wondering when you’d show up.” A week later, a friend in Alabama wrote, “I am going to start my 10th year of teaching next week. Can a person be full of excitement and dread at the same time?”

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The Bock’s Office: ‘The Giver’ suffers from sameness

Rarely are the days to come presented in a positive light when it comes to the movies, and “The Giver” is no exception. Of course, everything looks bleak when you’re seeing it all in black and white.

Community Agriculture Alliance: Sustainable agriculture is a year-round endeavor

This summer, I embarked on an adventure in sustainable agriculture. Colorado Mountain College’s Sustainability Studies program offered the course for the first time and, while it wasn’t a required course, I am so passionate about the topic that I jumped at the opportunity. Sustainable agriculture is crucial to the success of food sustainability and I was eager to get my hands dirty.

From the editor: The community’s newspaper celebrates 25 years

From its inception, Steamboat Today has been the community’s newspaper. The free daily was launched quickly with a small staff, and throughout the past 25 years, it has grown to become Routt County’s trusted source for news and information as well as serving as a catalyst for business growth through advertising.

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