More veggies and less TV time will give you a leg up in LiveWell’s 5-2-1-0 challenge
September 26, 2013
At a glance
Let’s Go! 5-2-1-0
■ 5 or more servings of fruits and vegetables
■ 2 or fewer hours of recreational screen time
■ 1 or more hours of physical activity
■ 0 sugary drinks
Source: LiveWell Northwest Colorado
Steamboat Springs — The latest health challenge to arrive in Northwest Colorado will seem like a tall order to some people.
Watch less television, and don't play as many video games.
Eat more fruits and vegetables.
Completely erase those sodas from your diet.
Oh, and squeeze at least an hour of physical activity into each day.