More veggies and less TV time will give you a leg up in LiveWell’s 5-2-1-0 challenge | SteamboatToday.com

More veggies and less TV time will give you a leg up in LiveWell’s 5-2-1-0 challenge

A variety of fruits and vegetables line the shelves of Bamboo Market in downtown Steamboat Springs. The 5-2-1-0 challenge called for participants to eat at least five servings of these foods a day.

At a glance

Let’s Go! 5-2-1-0

■ 5 or more servings of fruits and vegetables

■ 2 or fewer hours of recreational screen time

■ 1 or more hours of physical activity

■ 0 sugary drinks

Online: http://www.letsgo.org

Source: LiveWell Northwest Colorado

— The latest health challenge to arrive in Northwest Colorado will seem like a tall order to some people.

Watch less television, and don't play as many video games.

Eat more fruits and vegetables.

Completely erase those sodas from your diet.

Oh, and squeeze at least an hour of physical activity into each day.