Here’s a “to-do list” to help ensure your university, college or trade school visit is a success.
Did you know Routt County has a workforce center that offers free resources for teens and young adults?
Self-compassion is about reframing our imperfections as part of being human, not a unique flaw that only you have. It’s about treating ourselves kindly, rather than releasing the harsh inner critic to do as it pleases.
Rocky Mountain Youth Corps operates the Service Learning Corps, a summer program where youth have an opportunity to give back to the community that nurtures them.
Babysitting is a great way for kids to gain independence and responsibility while earning a few dollars, but there are tips parents need to know for keeping their children who babysit safe while taking care of others.
Strong teeth allow a child to chew well and enjoy eating. Healthy teeth and gums support their immune system and help them bounce back from illness and injuries.
As more immigrants move to Routt County, the culture of our community is shifting. It is important that we maintain an open conversation around the changing demographics in our region, especially with our children.
Goals. We all know that the beginning of a new year is an especially popular time to spell out our goals: something I desire for the future and am willing to work toward.
For many people who enjoy a lifestyle of giving — that is, giving of time or money for the well-being of others without the expectation of pay or other benefit — some satisfaction or delight in giving was likely perceived as a child.
According to a study by the National Center on Addiction and Substance Abuse at Columbia University, 52 percent of teens are at risk for substance abuse if they have any one of three risk factors: stress, frequent boredom or too much spending money.
A growing body of research shows that children with two involved parents demonstrate lowered rates of juvenile delinquency and improved mental health, self-esteem and academic success.
In child development language, to be attuned means to be in harmony and compassion with the child. Attunement allows the caregiver to know and respond to the child’s emotional state. Some caregivers are so attuned that they can tell from a child’s cry whether he or she is hungry, tired, needs a diaper change or is sick.
The holidays can be a stressful time, and a recent separation or divorce can make the holiday season even more emotionally challenging.
A child cuddles with a parent while listening to the words and seeing the images in a storybook. This activity is one of the most important to introduce a child to the world of reading. It can begin as soon as your child is born.
As students get excited for the holidays and receive an academic break from schooling, it can be a time that adds stress to the family household. The combination of a long to-do list, excitement of the season and academic stress can affect the family relationship, possibly in a negative way.