LiveWell Northwest Colorado

This monthly column about health issues publishes on Mondays in the Steamboat Today.

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LiveWell Northwest Colorado: Kids' questions about hydration

In response to a recent study, which revealed that 84 percent of children start the school day in a state of mild dehydration, as well as local anecdotal evidence supporting this statistic, wellness efforts in the Hayden and South Routt School Districts have included a focus on hydration.0

LiveWell Northwest Colorado: Now that's food service

Where do you go if you need food in Routt County? Where do you go if you want to learn how to garden at high elevations, how to buy local food, how to eat healthy, how to teach your child where their food comes from, how to make our food economy more sustainable and how to learn about food rescue and what to do with food waste?

LiveWell Northwest Colorado: SNAP Challenge more challenging than expected

Last month, I wrote an article inviting the community to take the SNAP challenge for up to seven days with my husband and me. The challenge was to consume no more than $4.50 worth of food or beverages per person per day.

LiveWell Northwest Colorado: There is such a thing as a free lunch

When was the last time you had a school lunch? I have memories of “mystery” meats, gloppy potatoes and jello — not super appetizing to look at or eat. That is not the experience you would have if you ate in the cafeterias of any school district in Routt County.

LiveWell Northwest Colorado: Choice food and food choice

We are fortunate to have Lift-Up of Routt County, which provides emergency food assistance to almost 2,000 individuals each year at its three sites (Hayden, South Routt and Steamboat Springs). Thanks to the generous support of our community (churches, grocers, individuals), their food bank shelves stay stocked.

LiveWell Northwest Colorado: Value your dinner

It's worth the effort to cook at home versus eating out.

LiveWell Northwest Colorado: Value your lunch

Nutrition and price add up to the real cost of fast food.

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LiveWell Northwest Colorado boosts healthy eating and exercise in local schools

Sometimes all it takes is a taste test to change the eating habits of a picky child, or open their mind to a new food or new way to prepare an old one.

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LiveWell's Northwest Colorado Food Coalition brings change to local food landscape

LiveWell's Northwest Colorado Food Coalition brings lasting change to the local food landscape

At LIFT-UP of Routt County’s food bank on Curve Court, emphasis is placed on healthy eating for the customers, fresh produce from local farmers is welcomed and a new policy bans cakes, cookies and candy from the shelves.

LiveWell Northwest Colorado: Value your breakfast

How many times have you heard it said that eating out costs too much? Most of the time, we are referring to money, but there are also nutritional and time costs to eating out.

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Oak Creek's recreation profile improved by LiveWell Northwest Colorado over the years

Series of small LiveWell grants lead to large, lasting improvements in Oak Creek

Initiated in 2009 as a way to disperse the funds of the state’s LiveWell organization locally, LiveWell Northwest Colorado quickly got behind a number of programs to support healthy eating and active lifestyles, including several in Oak Creek

LiveWell Northwest Colorado: What is the deal with fruits and vegetables?

When it comes to eating the recommended nine to 11 servings (4.5 to 5.5 cups) of fruits and vegetables each day, Routt County is way behind, according to data collected by LiveWell Northwest Colorado.

LiveWell Northwest Colorado: How affordable is it to eat healthy in Routt County?

As part of a Routt County Food Assessment report, members of the Northwest Colorado Food Coalition compared common food item costs for a family of four in Routt County with the rest of the U.S. We found that it costs about 34 percent more to buy groceries in Routt County.

LiveWell Northwest Colorado: GO dinners for those on the go

It has been a perfectly good day and then someone asks the dreaded question, “What’s for dinner?" You want to serve a healthy evening meal, but you are tired, hungry and already anticipating post-dinner activities (e.g., sports, homework).

LiveWell Northwest Colorado: Enjoy a GO holiday season

Enjoy a GO (green light) holiday season this year. How? Choose one behavior change that allows you to make the healthy choice the easy choice.

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