If your goal is to achieve a healthy weight, build muscle and not feel hungry while you do it, I have a plan for you. Recent research has shown that increasing your morning protein intake could be the answer.
Chocolate as a health food may seem like wishful thinking, especially around Valentine’s Day, when chocolate is everywhere. Believe it or not, some research supports the idea that chocolate provides health benefits.
There is one winning weight management strategy upon which most experts agree — record everything you eat and drink.
As our seasons shift and nighttime temperatures cool, green chilies heat up local menus and roadside stands. Green chilies are a hot commodity in Colorado, because they contribute unrivaled character to cuisines, making them a mountain town mainstay this time of year.
In the produce department, I am often faced with quandary: Should I spring for the organic or save some money and buy the conventionally grown fruits and vegetables?
Homegrown herbs add healthful zest to a variety of recipes.
“I was shocked to see the numbers of those little grasshoppers in micro climates – up against warm buildings,” he said. “They’re not supposed to be hatching in April at 7,000 feet," – CSU Extension entomologist Bob Hammon
With the trails drying, native wildflowers are entering full bloom.
Investing in a pressure cooker can take a lot of the wait time out of mountain cooking.
This recipe uses a pressure cooker to make coconut curry chicken.
Consider spring cleaning your refrigerator this month. Not only will the fridge be spotless, but you will also be protecting your family from getting sick.
For many, fermentation represents the latest food trend, but it’s actually been going on for thousands of years in different cultures.
Some complain that they eat less produce during the winter months because fresh produce is hard to find or very expensive. Next time you go shopping consider canned or frozen produce as a convenient and less expensive alternative to well-traveled fresh produce.
If you’re like me, you’ve already had your fill of advertisements for weight loss programs.
Valuable calorie information now is going to be available nationwide at a restaurant near you. New calorie labeling requirements were announced last month that will make calorie content in eating establishments easier to find. As part of the Affordable Care Act, some restaurants will be required to clearly post the calorie information for items on their menus, including alcohol.