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Monday Medical: Fit for life

Proper exercise can slow the aging process.

Focus on Fitness: Give yoga a try

Yoga offers physical, mental, spiritual benefits.

Thoughtful Parenting: Broccoli and autism spectrum disorders: A better future for our children

The growing incidence of autism spectrum disorders may have environmental causes.

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The Bock’s Office: ‘Pitch Perfect 2’ a satisfying but cyclical sing-quel

Music and comedy go together well when they both work, but it can be tricky to stay original. And, while “Pitch Perfect 2” has both these elements in abundance, it’s hard not to consider it as being on a loop.

Community Ag Alliance: A unique opportunity for mountain irrigators

Innovative device could lower irrigation costs for mountain agricultural producers.

Dog's Eye View: The other side of the story

Awareness and a leash can prevent an unpleasant encounter while walking your "friendly dog."

Gardening with Deb: Plant now for fall color

Many perennials will bloom in the fall at our altitude … and many of our spring and summer blooming plants will reflower in the fall if we're quick about cutting them down once they’ve finished their first bloom.

From the editor: Step up and serve

“Step Up and Serve” is the name we’ve chosen for a pair of forums the Steamboat Pilot & Today will be sponsoring June 10 and 17. The events, which will be held from 5:30 to 7 p.m. both nights in the newspaper’s community room, are open to anyone in the community interested in running for Steamboat Springs City Council.

Jimmy Westlake: The Centaur peeks in

You too can see Centaurus peeking in on us. Go outside around 10 p.m. in late May and look due south, underneath the bright blue star Spica.

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Eugene Buchanan: Mini bareback riding comes to Steamboat

Debuting at the Steamboat rodeo last year, 2015 marks the second time the mini bareback riding event, fully endorsed by the PCRA, will take place at Romick Arena, with the contests slated for July 25 and 26 and July 31 and Aug. 1, as young riders prepare for a berth in the National Finals in Las Vegas.

Focus on Fitness: The benefits of group exercise

Group exercise offers numerous benefits.

Monday Medical: Protect yourself from foodborne illnesses

Foodborne illnesses can lead to serious problems.

Thoughtful Parenting: Preventing the 'summer slide'

Vacation enrichment activities can help stop the "summer slide."

Book review: "The Jaguar's Children," by John Vaillant

“The Jaguar’s Children,” by John Vaillant, is a critical, engaging novel that tells the story of Mexico, the United States and the border between.

John F. Russell: Sometimes success is measured outside the Olympics, even in Ski Town USA

In a town where a skier's success is often measured by an Olympic-sized yardstick, many skiers are proving there is more than one way to bring home a trophy.

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