Welcome back to the third and final installment of my ski-specific fall workout. To recap, we are aiming for 30 minutes of cardio each day and 10 to 15 minutes of either plyometric or strength exercises.
Sweet potato-pecan casserole
With 26 bones, 33 joints and dozens of tendons, ligaments and muscles, the foot is complex. Add the ankle, plus the never-ending work of moving around 100-plus pounds, and it’s no wonder injuries happen.
Grand Futures Prevention Coalition would like to reiterate the importance of limiting youth access to alcohol, marijuana, tobacco and other drugs and expound upon the Social Host Ordinance. If you don’t permit it, you don’t promote it. Think smart this holiday season, and don’t allow your child to underage drink.
Colorado’s Low-income Energy Assistance Program is accepting applications for its 2015-16 season through April 30. With an increase in applicant income qualification this season, more Coloradans will qualify for assistance with paying their home heating costs.
Steamboat Springs Young Professionals Network will hold its happy hour from 5 to 7 p.m., Wednesday, Nov. 25, at BARley, 635 Lincoln Ave.
Transactions from Nov. 12 to 18, 2015 ■ 1915 Alpine Plaza Seller: Lisa N. Ciraldo-Freese Buyer: Marcia M. Wakeman Date: Nov. 12, 2015 Price: $242,000 Property description: 849-square-foot, two-bedroom, two-bath condo, Unit R-5 of One Alpine Plaza. Last sold for $196,000 in 2004.
Many buyers seeking vacant residential, commercial land
Real estate transactions during the third quarter of 2015 surpassed levels not seen since the third quarter of 2007, much to the surprise of some real estate brokers.
If there are destination skiers and snowboarders in distant states who have been hesitating this fall to book a ski vacation in Steamboat Springs, there’s a good chance news of the ski area’s early opening this weekend has their attention.
The Steamboat Ski Area opened early for the first time since 2002 this weekend. The mountain will be open again Sunday before closing Monday and Tuesday in preparation for Scholarship Day on Wednesday.
2:50 a.m. Steamboat Springs Police Department officers were called to a report of a suspicious incident in the 1500 block of Shadow Run Frontage. A security officer said a car had been driven on top of a rock. The driver was located and given a ticket for failing to report an accident.
Check out the most-viewed stories on our desktop site from the past week, and see what you missed.
The following is a list of people booked into Routt County Jail on suspicion of the listed charges. The arresting agency is listed in parentheses.
This autumn, we were delighted to discover the Allison Coil Mysteries, an environmental thriller series by author Mark Stevens. The Allison Coil mysteries take place in the Flat Tops Wilderness and follow Allison Coil, a hunting guide who often seems to find herself on the trail of a killer and outside the purview of the law.
Imagine Bermuda shorts, loud, flowered shirts and a World Cup ski-jumping event taking place on an island with a tropical backdrop. It might sound like a crazy idea, but it's not out of the question with today's modern jumping complexes.
County Council on Aging menus for week of Nov. 23
For the week of Nov. 23
The annual Thanksgiving Community Dinner in Steamboat Springs is in urgent need of food. There is a need for cooked turkeys, stuffing, green bean casserole, sweet and mashed potatoes, gravy, Jello salad and cranberry sauce.
Amid a tumultuous history, the two sports are more similar now than ever
Almost everything about Brian Erhart screams snowboarder. From the grunge clothing to the general company he keeps, there is little reason to doubt he hits the powder on anything but a single piece of wood and fiberglass
Maybe it’s the isolation getting to him, but Alex Pashley’s fondness for playing with avalanche transceivers is both odd and incredibly smart.