Routt County resident Dean Duryea was bundled up against the frigid conditions Monday morning as he blew snow from the driveway of his home along Routt County Road 14. Duryea said he started blowing snow a little later Monday to allow things to warm up.

Photo by John F. Russell

Routt County resident Dean Duryea was bundled up against the frigid conditions Monday morning as he blew snow from the driveway of his home along Routt County Road 14. Duryea said he started blowing snow a little later Monday to allow things to warm up.

Steamboat doctors offer tips on how to stay safe in extreme cold

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Monday morning's low temperatures left a white layer of frost on this horse's coat at Sidney Peak Ranch near Steamboat Springs.

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The cold air Monday turned the breath of this horse into a white cloud and left a layer of frost on its coat at Sidney Peak Ranch near Steamboat Springs.

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— Routt County residents might be accustomed to hunkering down during severe cold snaps, but that doesn’t make them immune to the potential dangers.

With overnight lows Monday night and tonight expected to dip to minus 15 degrees — and as low as minus 30 degrees with the wind chill factor — local doctors and veterinarians say preparation and common sense can go a long way toward preventing serious or life-threatening injuries.

Dr. David Wilkinson, who practices emergency medicine at Yampa Valley Medical Center, said proper clothing and food and liquid intake are essential in avoiding cold-weather injuries like frostbite.

Because cotton has virtually no insulating value — and can be downright dangerous when wet — folks should stick to clothing made from synthetic materials, he said. Wear boots that are waterproof and insulating and dress in layers that can be added or removed as appropriate. Layering is particularly important for parents dressing their young children for the severe cold. Wilkinson also said parents of young children should stay with them while waiting for the school bus.

“Time is critical,” Wilkinson said. “When it’s this cold, you don’t have a lot of time to avoid injury if you’re not bundled up.”

All exposed skin is at risk of frostbite when temperatures sink below zero. Wind chill, particularly for skiers, snowboarders and snowmobilers, compounds the risk. Wilkinson advises people to cover all parts of their bodies including their faces.

Judgment is key to staying safe and warm in severe cold weather. Alcohol consumption can be dangerous in that it impairs judgment and causes the body to lose heat quicker, Wilkinson said.

But that doesn’t mean food and liquid intake isn’t an important element in the fight to stay warm. Because cold weather is dehydrating, Wilkinson said a person’s fluid intake needs to increase as the temperatures drop. The same goes for caloric intake. A balanced diet enables the body to expend additional calories to keep a person warm. Because many residents and visitors enjoy active lifestyles, it’s important to ramp up the number of calories consumed before, during and after recreating outdoors.

Everything that humans should do to stay safe in the extreme cold also should be done for animals, said Dr. Nate Daughenbaugh, of Steamboat Veterinary Hospital.

“We’re all mammals, and we’re all running on similar systems,” he said.

House pets like dogs and cats are just as vulnerable to frostbite as their human owners. Exposed areas like paws and the tips of ears are particularly vulnerable, Daughenbaugh said. As a result, pet owners should reduce the amount of time their animals spend outside. Sweaters, vests and booties can help keep pets warm and dry during the time they do spent outdoors.

While large animals like horses are more adapted to the freezing temperatures, they’re still at risk. Providing shelter — particularly a place to get out of the wind and elements — is important, Daughenbaugh said. He advised owners to make sure they are feeding their animals on a regular basis and providing open water sources.

Warmer weather is headed to Routt County on Wednesday and Thursday. Thursday’s overnight low could be as high as 15 degrees.

Comments

Colette Erickson 3 years, 8 months ago

Wool is a non-synthetic that is also an excellent option for cold weather. Let's support the Routt County producers.

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kathy foos 3 years, 8 months ago

I have been wearing my black Smart Wool coat all winter(I love the pockets!) Since we are talking cold here....Some one awhile back mentioned it would be nice to heat the bus stops.Ive been riding the bus in this cold weather and I must say that I agree.I know money is tight and this wouldn't be a big priority,but if it could be done,many people would benefit .Its very cold waiting,Ive never rode one at night,but I can imagine people get really chilly.

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