Monday Medical: Training — from food to fitness | SteamboatToday.com

Monday Medical: Training — from food to fitness

Training tips

■ Training is the time to try out what products work for you.

■ Your training cycle is not the time to do a cleanse, fast or try a restrictive diet.

■ While training, eat quality, whole food. Do not wait until you are too hungry and then grab convenience junk food.

■ Avoid fad diets and gimmicks.

What you put into your body is what you get out.