Steamboat Meditation Recovery Group
Steamboat meditation recovery group — Buddhist Center of Steamboat Springs, 5:30 p.m.
Angela Melzer, from Minds in Motion, will conduct a presentation on the science behind meditation. She will talk about the benefits and factual evidence of why meditation works and then guide participants through a mindfulness exercise. All faiths and addictions are welcome. At 4:30 p.m. prior to the presentation, there will be a recovery-based yoga practice offered. Bring water and mat. FREE. 2550 Copper Frontage Road, Unit 201.
This event was posted Jan. 21, 2014 and last updated Nov. 18, 2014