Steamboat Meditation Recovery Group

Steamboat meditation recovery group — Buddhist Center of Steamboat Springs, 5:30 p.m. Angela Melzer, from Minds in Motion, will conduct a presentation on the science behind meditation. She will talk about the benefits and factual evidence of why meditation works and then guide participants through a mindfulness exercise. All faiths and addictions are welcome. At 4:30 p.m. prior to the presentation, there will be a recovery-based yoga practice offered. Bring water and mat. FREE. 2550 Copper Frontage Road, Unit 201.

This event was posted Jan. 21, 2014 and last updated Dec. 26, 2014


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