“Managing Pain and Stress Through Mindfulness" talk
“Managing Pain and Stress Through Mindfulness" talk — Bud Werner Memorial Library, 6:30 p.m.
Angela Melzer presents a Health Perspectives Series talk about understanding mindfulness-based techniques and how they affect the pain and stress response in the brain, the science and research behind mindfulness and its positive effects, and basic meditation techniques. FREE. www.steamboatlibrary.org/events. Library Hall, 1289 Lincoln Ave.