Yoga for children
- When: Saturday, April 7, 2012, 9:30 a.m. to 10:15 a.m.
- Where: Bud Werner Memorial Library, Steamboat Springs
- Cost: Free
- Age limit: 7+
- Categories: Fitness, Children
Yoga for children — Library Hall at Bud Werner Memorial Library, 9:30 to 10:15 a.m.
Children ages 7 to 11 will learn the Gayatri Mantra (to encourage learning and memory), salutes to the sun (to strengthen and stretch the body) and Nadi Shodhana (breathing to balance the hemispheres of the brain). FREE. Parents are welcome to observe, but children are encouraged to learn yoga independently. Bring a yoga mat and towel.
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